Imagine this: you have a long, hard day at work. You had planned on cooking something healthy, but you decide to order pizza or Chinese takeaway instead. While this kind of behavior is okay once in a blue moon, emotional overeating can be a huge hin ...

Today’s post is inspired by a discussion I had with Helen Tynan, the Director of People Operations for Google in Ireland, on our podcast. Helen manages the company, raises four kids, and still finds time for fitness. I feel like too many people seem ...

Self-awareness isn’t one of those things that you’re ever taught about in school, nor in college. You don’t hear about it much in your adult life either. That means that far too many of us are going through life lacking self-awareness. How can be ...

About two months ago, I had the pleasure of meeting one of our Elevate coaches, Lynn for a trip to Dubai. Maybe it was being in a totally different place, but she and I decided to do a photoshoot on the Dubai streets. The shoot meant leaving my c ...

You decided to start a fitness journey this year, and you never for a second expected that you would catch any flak from it. Yet that’s exactly what has happened. Some of your peers don’t support you, or perhaps it’s friends or even family. How d ...

What does your everyday daily routine look like? Do you find yourself trying to better some of your habits but struggling to make them stick? I completely understand where you’re coming from. I recently decided to reevaluate my habits and begin i ...

When you wake up before the sun to get a workout in or push yourself to exercise even after a long day at work, it’s motivation that drives you. Motivation can be like a flame that flickers in and out of existence. What do you do when the motivat ...

Exercising but not losing weight can be incredibly frustrating. Maybe your struggle is eating less but not losing weight. You’re about at the end of your rope with your lack of progress. Why is it that even though you’re seemingly doing everythin ...