Yesterday marked having been coached a full six months by @gemma_nicole_stanley and this is the first month as @teamelvt. I am so thankful for those six months and the support of the team. Gem and the girls have pushed me, encouraged me, told me how it is, kicked me up the arse when I needed it, and inspired me to not only make gains in strength but take on new opportunities and gain a wealth of experience I held back on in my teens and early 20s. I’m 30 a week today and only really starting to build on me. Someone said you don’t want to get to 30 and feel you could have done more and they’re right, but don’t start thinking that’s it for taking on projects, learning new things and taking the time to grow.

This mindset right there was always in me but has been nurtured by Gem and the life long friends I have made. I’ve still got a ways to go in the confidence department yet I’ve made so much progress too. So let’s see what the next 6 months bring!